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For individuals

Everything about your health, finally in one place.

Stop stitching together a protocol spreadsheet, a lab PDF folder, a workout app, and a food tracker. Run the whole thing — and actually see how the pieces connect.

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Built for how you actually optimize

One platform, every part of the loop.

Protocols

Protocol management

Supplements, medications and prescribed therapies — scheduled, logged, and tracked with a streak system.

Calculator

Dose calculator

Exact amounts for any delivery method, with per-dose timing.

Labs

Order & read labs

Order kits in-app, then read every biomarker against functional optimal ranges with AI extraction.

Nutrition

Nutrition & staples

Scheduled staples auto-populate; log only what changes. Macros, fasting, recipes, barcode scan.

Training

Workouts

800+ exercises, AI-generated plans, PR tracking, and full active-session logging.

Tracking

Progress & wearables

Photos, body metrics, journal, Withings and Oura sync, and seca mBCA imports on one timeline.

Intelligence

Interaction checks

See what depletes what, what needs a cofactor, and medication-interaction flags.

Care

Care partners

Invite a partner or caregiver to view or help mark your protocol — scoped and revocable.

AI

AI health coach

A protocol- and lab-aware assistant that answers questions specific to your protocol.

Serious athletes & high performers

Depth that keeps up with you.

Complex protocols with multiple products, delivery methods and timing windows — handled without a spreadsheet.

  • Multi-method scheduling with per-dose time-of-day.
  • Phase tracking with clear on/off signalling.
  • Interaction-aware — safety edges always visible, never paywalled.
See the full feature list
today’s scheduleOn track
MorningTrainingEvening
Vitamin D3 · 5,000 IU✓
Magnesium glycinate · 400 mg✓
Creatine · 5 g○
Omega-3 · 2 g○
streak14 days

Ready to own it?

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Medical disclaimer. OwnHealth.FIT is a tracking and organization tool for health optimization. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Reference ranges, calculators, and interaction information are educational and not a substitute for a qualified clinician. Always consult a licensed healthcare provider before starting, changing, or stopping any protocol.