For Individuals For Coaches Pricing Features Lab Results Log in Start free trial →
For individuals

Everything about your health, finally in one place.

Stop stitching together a protocol spreadsheet, a lab PDF folder, a workout app, and a food tracker. Run the whole thing — and actually see how the pieces connect.

Start 14-day free trial
Built for how you actually optimize

One platform, every part of the loop.

Protocols

Protocol management

Peptides, hormones, supplements, SARMs — scheduled, dose-logged, and tracked with a streak system.

Calculator

Reconstitution calculator

Exact draws for any delivery method — injection, intranasal sprays, oral, topical — with per-dose timing.

Labs

Order & read labs

Order kits in-app, then read every biomarker against functional optimal ranges with AI extraction.

Nutrition

Nutrition & staples

Scheduled staples auto-populate; log only what changes. Macros, fasting, recipes, barcode scan.

Training

Workouts

1,300+ exercises, AI-generated plans, PR tracking, and full active-session logging.

Tracking

Progress & wearables

Photos, body metrics, journal, and Withings / Oura / seca data on one timeline.

Intelligence

Interaction checks

See what depletes what, what a compound requires, and medication-interaction flags.

Care

Care partners

Invite a partner or caregiver to view or help mark your protocol — scoped and revocable.

AI

AI health coach

A protocol- and lab-aware assistant that answers questions specific to your stack.

Serious athletes & high performers

Depth that keeps up with you.

Complex protocols with multiple compounds, delivery methods, and timing windows — handled without a spreadsheet.

  • Multi-method dosing with intranasal sprays and per-dose time-of-day.
  • Cycle tracking with clear on/off signalling.
  • Interaction-aware — safety edges always visible, never paywalled.
See the full feature list
reconstitution calculatorExact
InjectionIntranasalOral
Target dose250 mcg
Draw to5 units (0.05 mL)
Doses per vial40

Ready to own it?

Start free. Upgrade when the platform earns it.

Start 14-day free trialSee pricing

Medical disclaimer. OwnHealth.FIT is a tracking and organization tool for health optimization. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Reference ranges, calculators, and interaction information are educational and not a substitute for a qualified clinician. Always consult a licensed healthcare provider before starting, changing, or stopping any protocol.