OwnHealth.FIT
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The full capability set — protocols, labs, training, nutrition, intelligence, and the tools to coach or run a clinic.
Peptides, hormones, supplements, SARMs — organized, scheduled, dose-logged, with a streak system.
Exact draws with a multi-method switcher and a four-value dose scale — including intranasal sprays.
Injection, pre-mixed, intranasal, oral, topical — each rendered with the right dose instructions.
Multi-TOD scheduling for compounds that need more than one dose window a day.
Clear on/off signalling and a running timeline so you always know where you are in a cycle.
A reference library with recommended brands and sourcing quality notes.
Order panels and at-home kits — mail-in or Tasso device — with two-way carrier tracking.
Every biomarker plotted against optimization ranges, not just “normal / abnormal.”
Upload any LabCorp or Quest PDF; results are parsed automatically into your biomarker library.
Sex-specific biomarkers organized into categories, LOINC-anchored under the hood.
Track each marker across panels so you see the direction, not just a single snapshot.
An Elite AI read of your panel in plain language, aware of your protocol.
Clean technique cues and searchable equipment filters for every movement.
Plans that adapt to your split, schedule, and equipment — regenerate anytime.
Log sets and reps live, with coach notes visible mid-set.
Automatic personal-record tracking across every lift, with history and trend lines.
Daily anchors auto-populate for one-tap confirmation — log only what changes.
USDA + Nutritionix search with real serving sizes; scan barcodes for one-tap logging.
Targets that update as your goals evolve — coach-prescribed where you have one.
Window goals, streaks, and meal-timing history.
Build recipes and save custom foods for fast, repeatable logging.
Depletes, requires, offsets-side-effect, and contraindication edges between compounds.
Interaction checks drawn from public FDA data.
Contraindications and warning-severity edges stay visible on every tier.
A protocol- and lab-aware assistant — powered by Claude — that answers research questions in the context of your actual data.
“Given my last panel and current protocol, what should I watch this cycle?”
Invite a partner or caregiver to view or mark your protocol — scoped and revocable.
Photos, body metrics, and goals tracked over time.
Withings, Oura, and seca data on one timeline.
A daily journal with photos for the qualitative side of the story.
Curated, synthesized research relevant to your compounds.
Start free. Upgrade when the platform earns it.
Medical disclaimer. OwnHealth.FIT is a tracking and organization tool for health optimization. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Reference ranges, calculators, and interaction information are educational and not a substitute for a qualified clinician. Always consult a licensed healthcare provider before starting, changing, or stopping any protocol.
OwnHealth.FIT
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