OwnHealth.FIT
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The full capability set — protocols, labs, training, nutrition, intelligence, and the tools to coach or run a clinic.
Supplements, medications and prescribed therapies — organized, scheduled, logged, with a streak system.
Exact amounts for every delivery method, with per-dose timing — including sprays.
Oral, topical, spray, and clinician-prescribed methods — each rendered with the right instructions.
Multi-TOD scheduling for products that need more than one window a day.
Clear on/off signalling and a running timeline so you always know where you are in a protocol phase.
Order panels and at-home kits — mail-in or the Tasso at-home device — shipped with a prepaid return label. Tests are paid to the partner laboratory.
Every biomarker plotted against optimization ranges, not just “normal / abnormal.”
Upload a standard lab PDF — LabCorp, Quest and more — and results are parsed automatically into your biomarker library.
130 sex-specific biomarkers organized into 16 categories, LOINC-anchored under the hood.
Track each marker across panels so you see the direction, not just a single snapshot.
An Elite AI read of your panel in plain language, aware of your protocol.
Clean technique cues and searchable equipment filters for every movement.
Plans that adapt to your split, schedule, and equipment — regenerate anytime.
Log sets and reps live, with coach notes visible mid-set.
Automatic personal-record tracking across every lift, with history and trend lines.
Daily anchors auto-populate for one-tap confirmation — log only what changes.
USDA + Nutritionix search with real serving sizes; scan barcodes for one-tap logging.
Targets that update as your goals evolve — coach-prescribed where you have one.
Window goals, streaks, and meal-timing history.
Build recipes and save custom foods for fast, repeatable logging.
Depletes, requires, offsets-side-effect, and contraindication edges between the things you take.
Interaction checks drawn from public FDA data.
Search the National Library of Medicine’s RxTerms by name or strength — it lands in your protocol and is interaction-checked with everything else.
Contraindications and warning-severity edges stay visible on every tier.
A protocol- and lab-aware assistant — powered by Claude — that answers research questions in the context of your actual data.
“Given my last panel and current protocol, what should I watch this month?”
Invite a partner or caregiver to view or mark your protocol — scoped and revocable.
Photos, body metrics, and goals tracked over time.
Withings, Oura, and seca data on one timeline.
A daily journal with photos for the qualitative side of the story.
Set allergies, diet pattern and blocked foods once — search re-ranks around them and warns you before you log something you avoid.
Start free. Upgrade when the platform earns it.
Medical disclaimer. OwnHealth.FIT is a tracking and organization tool for health optimization. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Reference ranges, calculators, and interaction information are educational and not a substitute for a qualified clinician. Always consult a licensed healthcare provider before starting, changing, or stopping any protocol.
OwnHealth.FIT
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